Blog Posts | I Need Meditation

Should I just use AI for meditation?

Here’s 5 things most people don’t know... AI is just statistics . It’s a ginormous file stuffed full of numbers sitting on a hard drive somewhere. That’s it. You’d be listening to numbers numbering. A...

AI meditation aids

Feb 28, 2024

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Thoughts on thoughts

This is in response to a video titled “ I don’t meditate ” (which was meant to be a video response). How people view meditation is a topic that I’m really fascinated by. I’ve watched people learn to m...

Oct 23, 2022

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Why you must reconnect to your soul self

(A Covid-era spiritual lulaby) I realize everyone is burnt out from working at home, feeling disconnected, and probably even burnt out from the burnout. Through it all, I’ve been wanting to say there’...

meditation soul thoughts

May 10, 2021

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An opinionated view on meditation

Healing

The human nervous system is so delicate, it’s ridiculously easy for it to get wound up. Even mere thoughts will tie up the body in knots. All of that has to come out at some point. Meditating for 20 m...

meditation obstacles stress

Dec 19, 2020

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The Frog & the Crow

Said the frog to the crow, “Don’t make anxiety real.” The crow jumped around on his branch and cawed, “I have an ADHD brain, I’ve always been depressed. I’m sure I’m going to get shot at by farmer Sam...

anxiety stress thoughts

Oct 24, 2020

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Breaking “The Perception Bubble”

You live in a perception bubble. What I mean is that the eyes, made up of the world, can only see the world. The ears, made up of the world, can only hear the world. The brain, made up of the world, c...

consciousness meditation soul

Aug 17, 2020

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An opinionated view on meditation

The absolute stability of the soul

<...news reports of imminent war...> I know. The world isn’t offering up a lot of reasons to feel totally at ease right now, isn’t it? Even with my monk training under my feet, when I listen to what t...

anxiety peace soul

Jun 22, 2020

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Mastering the “why am I doing this?” thought

TL;DR... When meditating, simply sigh when the thought pops up. Same for if you feel self-conscious. Then continue meditating. Don’t buy into the boredom feeling. It doesn’t have a significance. Have ...

obstacles thoughts ☮🗡

Jun 12, 2020

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Be a scientist 🧪

What is needed on this planet right now is a shift in consciousness. You turning your awareness inward, resting into the stillness of your soul is helpful for everyone around you. The one mind we all ...

Mar 18, 2020

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A mind like wild horses

Have you ever wondered... “Is it wrong to just use the meditation technique like a mantra when the mind gets overly busy?” No, not wrong at all. There’s no shame in repeating the meditation technique ...

meditation thoughts

Mar 2, 2020

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How do I know meditation is working?

How do you know meditation is working? Judge by looking at how your life is changing. Changing how? Well, what is the greatest vision for who you are? Meditation moves you toward that. Effortlessly. A...

progress stress thoughts tips

Dec 16, 2019

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Mind-body hack #1 – Emotions

Recalling from last post that... Awareness loves being aware When you step back in your mind and observe the whole mind, you give awareness what it wants. Whoops! What’s this? Awful thoughts? Physical...

emotions meditation thoughts

Dec 12, 2019

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