Get off anti-depressants ...and you weren’t born with a neurological deficiency. When you were little, you bit on thoughts because you were curious. It took years of hard work to develop the thinking habit . Biting on thought... anxiety soul thoughts Aug 28, 2025 0 405 An opinionated view on meditation
Summer is the perfect time to reconnect with your soul and slow your mind down Do you love the summer but are afraid of how fast the time is flying by? Wondering where the time has gone... And bracing yourself for a too-soon September... It doesn’t have to be that way. There’s n... meditation peace thoughts Aug 5, 2025 0 153 An opinionated view on meditation
Why you must reconnect to your soul self (A Covid-era spiritual lulaby) I realize everyone is burnt out from working at home, feeling disconnected, and probably even burnt out from the burnout. Through it all, I’ve been wanting to say there’... meditation soul thoughts May 10, 2021 0 143 An opinionated view on meditation
The Frog & the Crow Said the frog to the crow, “Don’t make anxiety real.” The crow jumped around on his branch and cawed, “I have an ADHD brain, I’ve always been depressed. I’m sure I’m going to get shot at by farmer Sam... anxiety stress thoughts Oct 24, 2020 0 148 After my course
Mastering the “why am I doing this?” thought TL;DR... When meditating, simply sigh when the thought pops up. Same for if you feel self-conscious. Then continue meditating. Don’t buy into the boredom feeling. It doesn’t have a significance. Have ... obstacles thoughts ☮🗡 Jun 12, 2020 0 165 After my course
A mind like wild horses Have you ever wondered... “Is it wrong to just use the meditation technique like a mantra when the mind gets overly busy?” No, not wrong at all. There’s no shame in repeating the meditation technique ... meditation thoughts Mar 2, 2020 0 160 After my course
How do I know meditation is working? How do you know meditation is working? Judge by looking at how your life is changing. Changing how? Well, what is the greatest vision for who you are? Meditation moves you toward that. Effortlessly. A... progress stress thoughts tips Dec 16, 2019 0 154 After my course
Mind-body hack #1 – Emotions Recalling from last post that... Awareness loves being aware When you step back in your mind and observe the whole mind, you give awareness what it wants. Whoops! What’s this? Awful thoughts? Physical... emotions meditation thoughts Dec 12, 2019 0 150 After my course
Meditation plays the “I’ll trade you game” Meditation says, “oh you have awful judgments ? I’ll trade you self-compassion for that .” Meditation goes, “oh you have lack thoughts ? I’ll trade you an inner fullness for that . (No worries, I have... meditation peace thoughts Nov 18, 2019 0 156 An opinionated view on meditation
What stress does to consciousness “ Perpetual soul consciousness ” is where you have the peace of the soul nearly continuously. Small children experience this. You would naturally and easily fall into this “ perpetual soul consciousne... obstacles stress thoughts Mar 7, 2016 0 140 After my course