Meditation says, “oh you have awful judgments ? I’ll trade you self-compassion for that .” Meditation goes, “oh you have lack thoughts ? I’ll trade you an inner fullness for that . (No worries, I have...

As you meditate—at least the way that I teach it—and expand awareness past the drama of your thoughts into the stillness of your soul , the 5th state of consciousness— witnessing consciousness— inevit...