The Frog & the Crow Said the frog to the crow, “Don’t make anxiety real.” The crow jumped around on his branch and cawed, “I have an ADHD brain, I’ve always been depressed. I’m sure I’m going to get shot at by farmer Sam... anxiety stress thoughts Oct 24, 2020 0 5
Mastering the “why am I doing this?” thought TL;DR... When meditating, simply sigh when the thought pops up. Same for if you feel self-conscious. Then continue meditating. Don’t buy into the boredom feeling. It doesn’t have a significance. Have ... obstacles thoughts ☮🗡 Jun 13, 2020 0 6
A mind like wild horses Have you ever wondered... “Is it wrong to just use the meditation technique like a mantra when the mind gets overly busy?” No, not wrong at all. There’s no shame in repeating the meditation technique ... meditation thoughts Mar 2, 2020 0 2
How do I know meditation is working? How do you know meditation is working? Judge by looking at how your life is changing. Changing how? Well, what is the greatest vision for who you are? Meditation moves you toward that. Effortlessly. A... progress stress thoughts tips Dec 16, 2019 0 5
Mind-body hack #1 – Emotions Recalling from last post that... Awareness loves being aware When you step back in your mind and observe the whole mind, you give awareness what it wants. Whoops! What’s this? Awful thoughts? Physical... emotions meditation thoughts Dec 13, 2019 0 5
What stress does to consciousness “ Perpetual soul consciousness ” is where you have the peace of the soul nearly continuously. Small children experience this. You would naturally and easily fall into this “ perpetual soul consciousne... obstacles stress thoughts Mar 7, 2016 0 5