I am thankful that you have offered me an alternative to mindfulness meditation, one that I am more likely to be able to practice every day.
A different meditation teacher did a 15 minute mindfulness meditation with us online. I followed his guidance about watching the breath, and found it very difficult.
It made me realize that the techniques you have taught me are a lot “stickier” for the mind and have more healing resonance than simply watching the breath.
~Katrina, semi-retired real estate broker, Bellingham, WA, USA