The big lie of most meditation practices If you’re honest with yourself, you’ll secretly wonder why meditation has to be so hard, slow, and boring. You’ll assume, “well, that’s just the way it has to be” . As it turns out, most meditation pa... consciousness meditation spiritual theater Jan 31, 2026 0 2
The 3 core wounds and their healing What is the difference between this form of meditation and fill-in-the-blank ? Oh my gosh, so many things! For now, let’s just focus on one aspect, the healing aspect . This meditation format is unusu... emotions meditation stress Nov 13, 2025 0 6
Are all spiritual practices the same? People seem to think that all spiritual practices are the same. Or that they all take you to the same place. “It doesn’t matter what I choose,” they think. “These are spiritual people, I’ll be safe wi... meditation religion spiritual theater Aug 28, 2025 0 17
Summer is the perfect time to reconnect with your soul and slow your mind down Do you love the summer but are afraid of how fast the time is flying by? Wondering where the time has gone... And bracing yourself for a too-soon September... It doesn’t have to be that way. There’s n... meditation peace thoughts Aug 5, 2025 0 5
Why you must reconnect to your soul self (A Covid-era spiritual lulaby) I realize everyone is burnt out from working at home, feeling disconnected, and probably even burnt out from the burnout. Through it all, I’ve been wanting to say there’... meditation soul thoughts May 11, 2021 0 4
Breaking “The Perception Bubble” You live in a perception bubble. What I mean is that the eyes, made up of the world, can only see the world. The ears, made up of the world, can only hear the world. The brain, made up of the world, c... consciousness meditation soul Aug 17, 2020 0 3
Meditation plays the “I’ll trade you game” Meditation says, “oh you have awful judgments ? I’ll trade you self-compassion for that .” Meditation goes, “oh you have lack thoughts ? I’ll trade you an inner fullness for that . (No worries, I have... meditation peace thoughts Nov 19, 2019 0 4
Just what are we doing again? As you meditate—at least the way that I teach it—and expand awareness past the drama of your thoughts into the stillness of your soul , the 5th state of consciousness— witnessing consciousness— inevit... consciousness meditation soul Aug 11, 2017 0 5